Benefits of Yoga in the Morning

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Yoga is one of the most acceptable forms of exercise, sport, and body maintenance and meditation program across the globe.

Our health education teacher has always told us to go for sport or exercise in the morning but did they ever tell us that there are unique benefits that are attached to the early morning exercise?

Before going into the details of the article, it is important that the first point to be analyzed is that you not being a morning person should not be an excuse to practice short yoga in the morning.

Practicing yoga in the morning is one of the easiest things you can always do with little or no effort. Just the way our body takes few days before adapting to a new change, that’s the same way you just need few days to get into the gentle yoga routine.

This article will point at five unique benefits of a short yoga routine in the morning and why you need to start practicing. The yoga you will be performing in the morning is a popular form of simple yoga and you don’t need to stress yourself.

Also the early morning yoga does not mean it should be super early in the morning. Don’t wake up by 4 or 5 am practicing yoga. Nobody is instructing you. You are in charge so start when you feel is best and move at your pace.

The first benefit that the short yoga in the morning will offer is that you will be able to focus better on your day ahead.

The first way for you to start your day is by awakening your mind through one of the major tools of yoga which is meditation. A one leg balance (standing on one leg with the second knee high above your thigh to your chest level) is a very good one you can start with to get you ready to concentrate.

Doing this will definitely wake you up and your brain will be ready for any other task you have ahead to focus on.

Short yoga in the morning will help boost your energy level

This needs little or no explanation because we all know that moving our body literally means you are moving the cells in your body and this leads to cell oxygenation. When the cells move, the oxygen present in the body runs through and between the cells to help reinvigorate the body. This process is simple and has been proven scientifically.

Another option is early morning jumping. Some people adopt the method of buying a bouncer and they ensure they jump for just 60 second s every morning. Sun salutation is another term that some people use to qualify their early morning yoga practice because all they do is go out for a short walk in the morning. It is really the salutation of the sun.

Lastly under this, bringing the head, legs and arms to the position they will spend the rest of the day is a very useful routine for you to start your day because it freshens up the body, makes the body feel lighter and awake.

Early morning Yoga will help reduce the stress level

We have talked about oxygenation right? Yes. Having the cells oxygenated gives a clearer focus of the day and automatically you feel more relaxed.

Where are the food lovers? This will be a solid point to convince the food lovers because short yoga in the morning will help you Eat more.

Every foodie will appreciate this because there is no need to explain the fact that exercise helps in the process of weight loss. Spending some minutes every morning doing the forward pose, the four limbed staff poses and other yoga exercises will help increase the rate of metabolism in the body. High metabolic rate means high rate of digestion which results in burning of calories.

So, with early morning yoga, you don’t need to be bothered about the dessert you have always avoided. But the point is don’t exaggerate by taking excess. Remember it’s your body and you need to treat your system well.

Short yoga in the morning helps you Tone up

Aside the fact that with the early morning yoga you can always eat more, another benefit of the short yoga in the morning is that you will begin to develop a better shape. You have more defined arms, stronger and good looking legs and some other positive changes that can’t be mentioned.

The bottom line...

Let it be stated that to practice yoga in the morning, you don’t necessarily need to drive to any yoga studio 6 am in the morning to accomplish the task, all you need to do is to practice in the comfort of your home.

All you need is a yoga mat or a rug in your home can serve that purpose,   a device that will connect you to the internet so you can watch yoga videos or download our NEW RELEASE 'Begin Your Day with Sun Salutation'.

Some early morning yoga exercises that can be practiced are explained in the sun salutation. The yoga steps explained in the book are yoga steps that can be practiced by beginners and even professionals. The only thing needed from you is the dedication and focus to stay on the right track of following the routine daily.

You are just one click away from getting the Sun Salutation eBooklet that will expose you to the basic yoga exercise that can be done early in the morning!

Thank you  and God bless.