Water as an Essential Ingredient In Children’s Nutrition - Why It Must Be Pure

If there’s one thing that all children need access to for a healthy life, it’s water. Without water, kids will suffer the negative effects associated with dehydration as well as a lower level of hygiene and a host of other issues. In addition, water needs to be pure and clean to be safe to drink and use. Here, we’ll take a look at why water is so important to your children and children around the globe.

Why Water Is Crucial to a Child’s Body?

There are a number of reasons that a child needs water to live. Namely, water is a fluid that the human body needs to run properly. Without it, almost every system in your body is affected.


For one, blood contains a high concentration of water. The water in your blood is responsible for helping carry the oxygen your body needs to survive between cells. When cells don’t have the proper amount of oxygen, they shut down.


Another example is the human immune system. Water is a major part of lymph in the body. Lymph is critical to helping the body fight off disease and illness, so when lymph doesn’t have the water it needs, your body will struggle to properly defend itself from illness.


There are also matters such as digestion and perspiration that your body needs water to complete the tasks successfully. A child’s water intake is even directly related to factors such as body temperature regulation.


All in all, almost every process the human body goes through to stay alive and healthy requires adequate water intake. Otherwise, there’s a risk of these systems not running as well as possible.


How Much Water Do Children Need to Drink?

The amount of water a child needs to intake daily depends on a variety of different factors. For example, if they’re playing outside in the summer heat, they’ll need more water than if they were inside watching a movie because they’re burning more energy and losing water via sweat.


A child’s individual health can also have an effect on how much water they need every day. Certain conditions can mean that children need to drink more water to stay hydrated and healthy.


As a general rule of thumb, though, children over the age of eight years old need a minimum of about six or eight cups of water a day. Children younger than eight years old need slightly less water to stay healthy, so they’re usually safe at about four to five cups of water each day.


If you’re unsure about how much water your child, specifically, should drink each day, the best thing to do is consult their pediatrician. They’re the best source for your child specifically as they know your child’s medical history and needs best. home to make sure the water you give your children is safe and sound.


How Can You Provide Clean Water for Your Child?

Your two main options are water softeners and water filters. Each of these offers a slightly different service and a variety of benefits. Plus, you have plenty of options to help you find a better fit for you.


Water filters are more familiar to most people and they use a mixture of chemical and physical filtration, depending on the model, to filter out any contaminants. Physical water filters use a simple barrier to filter out particles that may contaminate your water. Chemical filtration goes the extra step to remove more microscopic articles that could cause contamination.


These are available in a variety of forms. For instance, you can purchase a water filter for your own home or even something as targeted as a water filter straw or a filtrated pitcher to keep cold water in your fridge.


A water softener works slightly differently. These are generally marketed towards whole households, sometimes under the title of ion exchange units. Rather than filtering out general contaminants, these are aimed at controlling the minerals in the water. These systems remove “hard” minerals in order to soften the water through the exchange of minerals such as calcium and magnesium out for potassium or sodium.


Water softeners are great not only for improving the quality of drinking water but for a variety of other purposes as well. Soft water is better for cleaning, gentler on the pipes in your home, and even better suited to keeping your hair and skin healthy.


Children and Access to Pure Water

When it comes to a child’s basic needs, water is at the top of the list. After all, it’s crucial to almost all bodily functions and it needs to be pure and clean to offer everything a child needs. Luckily, with the help of water softeners and water filters, you can ensure your child has exactly what they need to stay healthy.
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Contributed by: Buddy Murphy
Buddy Murphy enjoys meditation, healthy living, and hiking. He owns three websites, including  https://watersofteners.reviews/   
​Besides traveling and writing, teaching healthy habits is his biggest passion.

Disclaimer: It is not our intention to prescribe or make specific health claims for any products. Any attempt to diagnose and treat illness should come under the direction of your health care practitioner.