 Double sided throw pillow with different quotes to adorn your room: Side 1: " In all things of nature there is something of the marvelous". - Aristotle Side 2: "Adopt the pace of nature: her secret is patience." - Ralph Waldo Emerson
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In the Nature Blog, you will find tips on how to forage in Nature plus so much more! Nature offers us a huge number of species of wild edible plants. They contain useful vitamins, minerals, carbohydrates, and fiber. Free food, new flavors and on the top of it- connection with Nature! One of our missions is to encourage humanity to spend more time in Nature and the PV creative team also designed a challenging CROSSWORD with a Nature theme that you can find HERE. We hope you enjoy the new editions to the Phoenix Voyage website and invite you visit us again for more Nature Blog posts. Happy Voyaging! "Keep close to Nature's heart... and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean." -John Muir  Click banner to check it out!
| Yoga is one of the most acceptable forms of exercise, sport, and body maintenance and meditation program across the globe. Our health education teacher has always told us to go for sport or exercise in the morning but did they ever tell us that there are unique benefits that are attached to the early morning exercise? Before going into the details of the article, it is important that the first point to be analyzed is that you not being a morning person should not be an excuse to practice short yoga in the morning. Practicing yoga in the morning is one of the easiest things you can always do with little or no effort. Just the way our body takes few days before adapting to a new change, that’s the same way you just need few days to get into the gentle yoga routine. This article will point at five unique benefits of a short yoga routine in the morning and why you need to start practicing. The yoga you will be performing in the morning is a popular form of simple yoga and you don’t need to stress yourself. Also the early morning yoga does not mean it should be super early in the morning. Don’t wake up by 4 or 5 am practicing yoga. Nobody is instructing you. You are in charge so start when you feel is best and move at your pace. The first benefit that the short yoga in the morning will offer is that you will be able to focus better on your day ahead.The first way for you to start your day is by awakening your mind through one of the major tools of yoga which is meditation. A one leg balance (standing on one leg with the second knee high above your thigh to your chest level) is a very good one you can start with to get you ready to concentrate. Doing this will definitely wake you up and your brain will be ready for any other task you have ahead to focus on.
Lastly under this, bringing the head, legs and arms to the position they will spend the rest of the day is a very useful routine for you to start your day because it freshens up the body, makes the body feel lighter and awake. Early morning Yoga will help reduce the stress levelWe have talked about oxygenation right? Yes. Having the cells oxygenated gives a clearer focus of the day and automatically you feel more relaxed.
Short yoga in the morning helps you Tone upAside the fact that with the early morning yoga you can always eat more, another benefit of the short yoga in the morning is that you will begin to develop a better shape. You have more defined arms, stronger and good looking legs and some other positive changes that can’t be mentioned.
The bottom line... Let it be stated that to practice yoga in the morning, you don’t necessarily need to drive to any yoga studio 6 am in the morning to accomplish the task, all you need to do is to practice in the comfort of your home. All you need is a yoga mat or a rug in your home can serve that purpose, a device that will connect you to the internet so you can watch yoga videos or download our NEW RELEASE 'Begin Your Day with Sun Salutation'. Some early morning yoga exercises that can be practiced are explained in the sun salutation. The yoga steps explained in the book are yoga steps that can be practiced by beginners and even professionals. The only thing needed from you is the dedication and focus to stay on the right track of following the routine daily. You are just one click away from getting the Sun Salutation eBooklet that will expose you to the basic yoga exercise that can be done early in the morning! Thank you and God bless.
The Doodle Monkey is on a personal mission to create 1000 crazy doodle colouring books to bring about awareness and a changes in attitudes about mental health within our society. Through the creation of unique illustrations he is determined to use creativity to help others. Join him on his unique journey. www.thedoodlemonkey.com
Our amazing partners @onetreeplanted have developed a wonderful program called One. Simple. Act in honor of Earth Day 2018. Our creative team decided to tie the program in with the new PV #GIVEAWAY campaign! We would love to see the PV community getting involved. :) Imagine the impact of 7 billion people creating 'One. Simple. Act' for Earth Day 2018! You can WIN a chance to plant 50 trees around the world! Check it out! |
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We are pleased to announce our new Science & Tech blog! All of our new blog categories recently developed this year can be found on the right side of the main blog. Please share with your friends and network. Happy Voyaging!
Can applied quantum mechanics really block the radiation from your computer? Can it eliminate allergies? Diabetes? Parasites? Cancer? Give you super sight? HIV & AIDS Buster? This is hard to believe but what is being said about this technology...it could very well be a new reality for our world. We invite you to TAKE THE CHALLENGE to find out for yourself. There are FREE DOWNLOADS on the website. TEST and SHARE your findings with your friends, family and social networks! http://holotech.biz @holotechrd #Voyager #quantum #KnowledgeIsPower
Surprise! Now even more chances to WIN!
A Leonardo Da Vinci nature quote PUZZLE worth $63!!!
Your participation means that our work will be spread around the world even further!
Help us to help others. Easy to enter!
A Leonardo Da Vinci nature quote PUZZLE worth $63!!!
Your participation means that our work will be spread around the world even further!
Help us to help others. Easy to enter!
| We are so happy to announce our new ANCIENT EARTH BLOG! We have made some very cool posts for you to check out! The blog will be expanding on a regular basis so stop back for more awesome posts. Please help us to spread knowledge by sharing on your social media platforms. Comments and insights on blog posts are encouraged :) .Thank you! -The Phoenix Voyage Team | A people without the knowledge of their past history, origin and culture is like a tree without roots. -Marcus Garvey |
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