Written by: David Gibson
Sound Healing includes five main areas:
The most basic concept of Sound Healing is that when you play consistent or coherent vibration it resonates that stability and peace into a person physically, mentally, emotionally and spiritually. It is not about a “higher vibration,” it is more about stability and peace. This is the natural state of every part of the body from the cell to heart and brain – consistency of vibration. Stress, fear, anxiety, and anger (to name a few) create chaotic vibrations that are not in alignment with natural consistent state of the body.
The second concept is that everything also has a resonant frequency that it prefers to vibrate at. Every part of the body is the healthiest when it is vibrating at its own natural resonant frequency. When you find that natural frequency of a part of the body, you can play that frequency into the body and entrain it back into its natural healthy state.
This next concept is that harmony also creates peace and stability. Harmonious musical intervals and chords also resonate their energy into the body at every level.
The most important concept is a smooth flow in music also creates peace and flow in a human being physically, mentally, emotionally and spiritually. Smooth flow is defined as change that is not too abrupt – exactly like the flow commonly found in nature. Certain music resonates this consistent flow into the body – also create peace and stability, the state in which the body’s immune system flourishes.
It is well documented, both scientifically, clinically, and anecdotally that sound and music have positive physical, mental, emotional and spiritual impact on human beings, animals and plants.
There is very credible research and science that definitively demonstrate the positive physical effects of sound on humans. Traditional science have long described exactly how sound physically affects matter. There are many well-defined laws of physics around resonance, which is commonly defined as how one vibration affects another.
There is also credible research and science on how sound, music and rhythms affect humans mentally. EEG monitoring has been used to identify brain rhythms during which, scientists and researchers can see precisely how different sounds, rhythms, and music positively influence and transform these rhythms, helping improve specific human physiological functioning. It has been clearly established in the medical and scientific community and different rhythms are helpful for sleep, creativity, learning, focus, and thinking and many more important cognitive functions.
There is much research regarding how sound and music affect humans emotionally. We all know intuitively the power of music on our emotions. Music can get us excited, calm us down or even bring us to tears. Music is particularly useful for transforming depression, anxiety, anger, and fear irrespective of age, gender, culture, religious orientation or belief.
The science of emotions is now becoming more definitive as the California organization, HeartMath (https://www.heartmath.org), is well along in clinical research that shows how emotions manifest in human physiology. We can now see precisely which components of sound and music are affecting which emotions.
There is some science around how sound and music affects humans spiritually based on quantum physics. There is definitive research that proves that a consistent intention creates a change in any person – not just emotionally, but also physically. Even though attributes like the soul or spirit have not yet been proven by science, there are many anecdotal stories about people throughout the ages having what are referred to as “spiritual transformations” from both sound and music
David Gibson is leading educator and researcher in the field of Sound Healing and Therapy. He is the Founder and Director of the Globe Sound and Consciousness Institute in San Francisco, offering in-residence and online individual classes as a State of California approved Certificate and Associates Degree programs in Sound Healing and Therapy. (http://SoundHealingCenter.com).
APPLICATIONS OF QI GONG
Qi Gong goes back to Shamanistic practices in Chinese culture and then evolved incorporating both Buddhist and Taoist applications used to treat and prevent illness and for use in the martial arts.
In the US, Qi Gong is normally practiced in health clubs and fitness centers where adherents think about their breathing, concentration and focus points as they carry out a series of slow, careful and controlled movements. They focus a lot on the flow of Qi throughout their bodies, and in some cases, they concentrate on specific areas that need healing.
Around the world, there are currently thousands of forms of Qi Gong which are in practice, with each school having its own distinct style
FORMS OF QI GONG
There are many forms of Qi Gong practiced throughout the world, among which are:
SCIENTIFIC EVIDENCE OF QI GONG
To the Chinese, we are not a body that has energy rather we are energy that has a body. It is interesting that Western Medicine is based on Newtonian Physics which looks at the body like a machine, but Chinese medicine is based more on Quantum Physics that states that when a matter is broken down into its smallest components (Quanta) all that is there is energy.
Only now is Western Medicine staring to understand that the mind and body are connected but that philosophy is an underlying factor in Chinese Medicine.
HEALTH BENEFITS OF QI GONG
The effectiveness of Qi Gong has been proven in China by its beneficial impact on the health of millions of people over thousands of years.
Reports from proponents of Qi Gong, says that anyone can benefit from it and improve their health, regardless of their background or expertise in the area. The objectives are to release a free energy flow when the Qi has been blocked by disease, injury, stress etc.
Because Qi Gong includes both dynamic and gentle techniques that can be practiced from standing, seated and supine postures, it is suitable for young and old. Practices can be tailored to individual needs making it an ideal aid to recovery from illness or injury. Qi Gong is a form of complementary medicine. It works well with other forms of therapy and should never be used as a substitute for necessary treatment by a physician.
The health benefits of Qi Gong include:
If everything is energy, that makes Qi Gong one of the most important practices we can embark on to plug in, recharge and energize our lives! It is my personal belief we should all have the practice to help us tap into our authentic selves and Qi Gong can be a tool to open the door to miraculous wonders.
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Thе Benefits оf Rоуаl Jelly
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In our present day and age where art is a crucial and necessary form of expression, the Phoenix Voyage Art Portal is a great resource that brings together all artists and art enthusiasts from across the globe and helps them connect and interact with one another in a way that creates boosts for businesses and independent artists who are looking to expand the artistic community in an easy and accessible way. There are so many wonderful resources at the Phoenix Voyage Art Portal and it's free and easy to join!
It goes without saying that it's important to support and keep your immune system healthy. While there are many Western medicines and practices that are engineered towards helping boost your immune system, there are more natural remedies and ways that you can go about doing it that are healthier and more beneficial in the long run.
From certain foods, vitamins and minerals, antioxidants, herbs and enzymes, there are a plentiful amount of resources here on the Phoenix Voyage website that you can look through to help you and taking the steps to having a happier and healthier life!
Living in cities can have a negative effect on your mental and physical health and there are certain organizations around the world who are embracing the notion of leaving in healthier/more stable and sustainable communities. From the CLEAN coalition program which allows businesses and organizations to install and utilize renewable energy projects to the Dancing Rabbit village, an eco-village /community in the hills of northeastern Missouri, there are plenty of movements going on that are embracing the idea of natural and sustainable communities and showing the world through their example how positive and healthy a decision it can be!
Looking to learn more or to maybe even make a move? We have all these resources for you here and more!