Also the early morning yoga does not mean it should be super early in the morning. Don’t wake up by 4 or 5 am practicing yoga. Nobody is instructing you. You are in charge so start when you feel is best and move at your pace.
The first benefit that the short yoga in the morning will offer is that you will be able to focus better on your day ahead.
The first way for you to start your day is by awakening your mind through one of the major tools of yoga which is meditation. A one leg balance (standing on one leg with the second knee high above your thigh to your chest level) is a very good one you can start with to get you ready to concentrate.
Doing this will definitely wake you up and your brain will be ready for any other task you have ahead to focus on.
Lastly under this, bringing the head, legs and arms to the position they will spend the rest of the day is a very useful routine for you to start your day because it freshens up the body, makes the body feel lighter and awake.
Early morning Yoga will help reduce the stress level
We have talked about oxygenation right? Yes. Having the cells oxygenated gives a clearer focus of the day and automatically you feel more relaxed.
Short yoga in the morning helps you Tone up
Aside the fact that with the early morning yoga you can always eat more, another benefit of the short yoga in the morning is that you will begin to develop a better shape. You have more defined arms, stronger and good looking legs and some other positive changes that can’t be mentioned.
The bottom line...
Let it be stated that to practice yoga in the morning, you don’t necessarily need to drive to any yoga studio 6 am in the morning to accomplish the task, all you need to do is to practice in the comfort of your home.
All you need is a yoga mat or a rug in your home can serve that purpose, a device that will connect you to the internet so you can watch yoga videos or download our NEW RELEASE 'Begin Your Day with Sun Salutation'.
Some early morning yoga exercises that can be practiced are explained in the sun salutation. The yoga steps explained in the book are yoga steps that can be practiced by beginners and even professionals. The only thing needed from you is the dedication and focus to stay on the right track of following the routine daily.
You are just one click away from getting the Sun Salutation eBooklet that will expose you to the basic yoga exercise that can be done early in the morning!
Thank you and God bless.
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