Veggie Power

​You have more control over your health then you think!

Eat for your body.

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Broccoli - bones & heart. It is an antioxidant and anti-inflammatory.
Spinach - bones, hair & skin. It is high in fiber and water content.
Cucumber - brain, skin, bones &heart. It is an anti-inflammatory good for digestive tract.
Pumpkin -  eyes, heart & immune system. It is an antioxidant, high in fiber and potassium.
Cauliflower - bones, memory, digestion. It is high in fiber and water content.
Turnip - eyes, digestion, energy. It is an anti-parasitic, anti-fungal and has lots of potassium.
Potato -  bones & heart. It is an antioxidant and anti-inflammatory.
Carrot -  eyes, immune system. It is an antioxidant.
Cabbage - heart, skin and increased energy. It is an excellent anti-inflammatory.
Celery - digestive tract & blood system. It is an antioxidant and high in fiber.
Garlic - liver, lungs, brain & heart. It used to treat intestinal worms and is an antibiotic.
Onion - skin, hair and intestinal health. Is an antioxidant.
Lettuce - heart, eyes, skin & hair. It is high in fiber.
Beets - immune system, bones, liver, kidneys. It is anti-inflammatory.
Kale -  heart, bones, skin & hair. Has lots of potassium, fiber & water content.
Zucchini - heart, eyes, teeth & bones. It is an antioxidant and high in fiber.
Okra - colon, kidneys, skin & lungs. It is high in fiber.
Eggplant - skin, hair & heart. High in fiber & potassium.
Squash - lungs, skin &hair. Good for the immune system and lots of potassium.
Peas - immune system, stomach. It is anti-inflammatory and high in fiber.
Bell Pepper - eyes, skin & immune system. It is an antioxidant & anti-inflammatory.
Kidney Bean - bones, skin, brain & heart. It is antioxidant with lots of protein.​
Lima Bean - heart, energy & blood flow. High in fiber & protein.
​Chili Pepper - stomach, heart & immune system. It is an anti-inflammatory.