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Insights & Updates

Veggie Power

10/29/2016

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​You have more control over your health then you think!

Eat for your body.

Share your knowledge.

Broccoli - bones & heart. It is an antioxidant and anti-inflammatory.
Spinach - bones, hair & skin. It is high in fiber and water content.
Cucumber - brain, skin, bones &heart. It is an anti-inflammatory good for digestive tract.
Pumpkin -  eyes, heart & immune system. It is an antioxidant, high in fiber and potassium.
Cauliflower - bones, memory, digestion. It is high in fiber and water content.
Turnip - eyes, digestion, energy. It is an anti-parasitic, anti-fungal and has lots of potassium.
Potato -  bones & heart. It is an antioxidant and anti-inflammatory.
Carrot -  eyes, immune system. It is an antioxidant.
Cabbage - heart, skin and increased energy. It is an excellent anti-inflammatory.
Celery - digestive tract & blood system. It is an antioxidant and high in fiber.
Garlic - liver, lungs, brain & heart. It used to treat intestinal worms and is an antibiotic.
Onion - skin, hair and intestinal health. Is an antioxidant.
Lettuce - heart, eyes, skin & hair. It is high in fiber.
Beets - immune system, bones, liver, kidneys. It is anti-inflammatory.
Kale -  heart, bones, skin & hair. Has lots of potassium, fiber & water content.
Zucchini - heart, eyes, teeth & bones. It is an antioxidant and high in fiber.
Okra - colon, kidneys, skin & lungs. It is high in fiber.
Eggplant - skin, hair & heart. High in fiber & potassium.
Squash - lungs, skin &hair. Good for the immune system and lots of potassium.
Peas - immune system, stomach. It is anti-inflammatory and high in fiber.
Bell Pepper - eyes, skin & immune system. It is an antioxidant & anti-inflammatory.
Kidney Bean - bones, skin, brain & heart. It is antioxidant with lots of protein.​
Lima Bean - heart, energy & blood flow. High in fiber & protein.
​Chili Pepper - stomach, heart & immune system. It is an anti-inflammatory.
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  • Home
  • Overview
    • E Z Navigation
    • Intro
    • The Phoenix
    • A Cure for Global Crisis
  • Learn & Support
    • Humanitarian Projects >
      • Edible Parks >
        • Grants
      • Grow Organic Educational Program
      • Gift a Woman
      • Rural School Development program
      • Food Growth Kit RELIEF PROJECT
      • Phoenix Centers
      • Community Food System
    • Operation Earth Clean Up
    • Art Portal
    • Phoenix Mascots >
      • Frieburd >
        • Nature Blog
        • Nature Crossword
      • Helios >
        • Grow Organic Blog
        • Grow Organic Crossword
      • Akachi >
        • Africa Crossword
      • Gibby
      • Kiki >
        • All about women crossword
      • Prof. Cleanfields >
        • Science and Tech BLOG
      • Jeza >
        • Ancient Earth BLOG
        • Ancient Civilizations crossword
      • Giorgio >
        • Vasari's Viewpoint Comic Book
        • The Arts Crossword
      • Koko
    • Hunt for Knowledge
  • Resources
    • Global Network >
      • Family and Education >
        • FREE Courses, innovative schools and Going Green
        • Parent Networks
        • Women In Action
        • Websites Just for Youth
      • Consicous Consumerism >
        • Ethical Home
        • Sustainable Clothing
        • Organic Makeup and Beauty
      • Building Green >
        • Home Improvements
        • Alternative Buildings
        • Green Architects
      • Clean Energy >
        • Geothermal
        • Hydropower
        • Solar Power
        • Tidal Energy
        • Wind Energy
        • Biomass
        • Cold Fusion
        • Renewable Energy & Free Energy
      • Health and Healing >
        • Fighting Radiation Damage
        • Sound Healing
        • Kids Health
        • Alternative Cancer Treatments
        • Energy Medicine
        • Yoga
        • Meditation
        • Herbs, Aromatherapy & Oils
        • Healthy Pets
        • Health Corner
      • New Science & Tech >
        • Cutting-edge Tech
        • Nikola Tesla Tribute
        • Pyramid Energy
      • Power of the Mind
      • Agriculture >
        • FREE COURSES & MORE!
        • Sustainable Farming
        • Organic Lawn & Garden
        • GMO's
      • Global Solutions >
        • Oceans
        • Rainforest
        • Forests
        • Inland Waters
        • Air
        • Sustainable Communities
    • FREEBIES
    • Give-A-Way
    • Magic Bank Account
    • Poetry to Ponder
  • Join
    • Volunteer
  • Blog
  • Store
  • Contact